Run Smooth, Recover Well.
Total Balance Running
Custom running plans and coaching to fit your life with Coach Kyle.
Are You...
New to Running, Hitting a Plateau, or Struggling with Pain or Injury?
New to Running?
Are you excited to start your running journey but overwhelmed by where to begin? Whether it's building up to your first 5K or simply learning the basics of a good running form, Kyle's Couch to 5K plan is designed with you in mind.
Hitting a Plateau?
If you've been running for a while but feel stuck at your current pace or distance, Kyle's personalized training plans can help you break through. With a focus on tailored workouts and recovery strategies, you'll find new ways to push your limits safely and effectively.
Struggling with Pain or Injury?
Running should bring joy, not pain. If injuries or persistent discomfort have sidelined you, Kyle's approach to balanced training and recovery can help you get back on track. Learn how to run smoothly and recover well, avoiding common pitfalls that lead to injury.
Meet Your Coach
Background and Experience
Coach Kyle is a seasoned runner with over 30 years of dedication to the sport, complemented by an extensive background in athletics that spans nearly three decades. A two-time All Canadian in track and field for the 800m, and once in the 10km cross country, Kyle has competed for the University of Guelph Gryphons, showcasing his prowess on both the national and collegiate stages. His Olympic trials participations in 2004, 2008, and 2012 for the 1500m and 5000m races underscore his high-level competitive spirit and expertise.
Transition to Road Racing
After a successful track career, Kyle transitioned to road racing, setting impressive personal records with a half marathon best of 1:10:25 in Philadelphia, and a marathon time of 2:43 in Toronto (2016). His participation in prestigious marathons like the New York City Marathon (2018) and representation of Canada in Mountain Racing (2010) further highlight his versatile athletic capabilities.
Coaching Philosophy
Now a dedicated coach and single father of twins, Kyle understands the challenges that come with balancing a full-time job, family responsibilities, and personal aspirations. He has faced injuries, setbacks, and mental health challenges, equipping him with the empathy and flexibility to tailor running plans that fit the diverse lives of his athletes.
Personal Best
800m: 1:53
1500m: 3:53
Mile: 4:12
5k: 15:11
10km: 31:50
Half Marathon: 1:10:25 (Philadelphia)
Marathon: 2:43 (Toronto)
1:1 Coaching
Consult with Kyle
Ready to take your running to the next level? Book a free call with Kyle to discuss your goals and how we can achieve them together with tailored running plans and 1:1 monthly coaching.
1:1 Monthly Coaching
Unlock your full potential with Kyle's personalized 1:1 Monthly Coaching
What’s Included:
Unlimited Access via WhatsApp: Chat anytime through WhatsApp to get the support you need, exactly when you need it.30-Minute Intake Call: This initial discussion helps Kyle understand your current fitness level, running history, and personal goals, setting the stage for a tailored coaching strategy.Monthly 30-Minute Progress Call: These 30-minute progress calls are designed to review your achievements, adjust your running plan as needed, and keep you motivated throughout your training journey.Customized Running Plan: Receive a running plan crafted specifically for you. Kyle will develop a strategy that aligns with your fitness goals, taking into account your schedule, preferences, and any other specific needs.
Veronique S
"I had the privilege of working with Kyle, an exceptionally empathetic running coach who went above and beyond. His understanding of my individual challenges, both physical and emotional, created a personalized training plan. The coach's compassionate approach made me feel supported, and his encouragement pushed me to achieve more than I thought possible. I highly recommend this coach for anyone seeking not just a trainer, but a true empathetic guide on their running journey."
*Sample plan displayed
Running Package
The Ultimate Training Package from Total Balance Running, crafted by Kyle Desormeaux to fit runners of all levels and ambitions. Designed to guide you from your first steps to marathon success. Whether you're lacing up for the first time, looking to smash your personal best, or ready to conquer the marathon, this package offers everything you need to achieve your goals with confidence and total balance.
What’s Included:
Couch to 5K Plan: Jumpstart your running journey with a plan that's perfect for beginners or those returning to running. Enjoy a gentle, injury-free progression to your first 5K, finding joy in every step.5K - 8 Week Plan: Ready to up your game? This plan is designed to help you improve your 5K time, with a focus on speed and endurance through targeted workouts and recovery strategies.10K - 8 Week Plan: Set your sights further with a plan that prepares you to confidently tackle the 10K distance. Achieve the perfect balance of endurance training and speed work to cross the finish line with confidence.Half Marathon Plans (8 Week / 12-16 Week): Whether it's your first half marathon or you're chasing a new PR, these plans are customized to your experience and goals. Focus on building endurance, speed, and mental toughness to thrive over 13.1 miles.
Key Features:
Comprehensive Training: From beginners to marathoners, we've got you covered with plans for every stage of your running journey.Expert Guidance: Developed by experienced running coach Kyle Desormeaux, these plans blend discipline with freedom, ensuring you not only reach your goals but enjoy the journey.Flexible and Customizable: Tailored to fit into your life, each plan offers flexibility to adjust workouts and schedules to suit your needs.Support and Motivation: Get direct advice from Kyle for your running queries.Bonus: 30 Min Coaching Consult Call with Kyle.
$39
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